Adaptation & Professional Practice Part A - Ratings on steps

These are the ratings for the 20 steps I've provided for the 10 steps to becoming a morning person. I have asked a few of my friends for their ratings on each.

Hannah -

1. Get more sleep (5)
2. No screens in the bedroom (1)
3. Go to sleep when you are tired (3)
4. Create the right night time routine and environment (2)
5. Stop pressing snooze (5)
6. Get moving as soon as possible (3)
7. Get up at the same time every day (2)
8. Work out in the morning (4)
9. Expose yourself to natural light (2)
10. Always have something to look forward to (4)
11. Start Slowly (Alarm) (4)
12. Eat a breakfast (5)
13. JFDI (5)
14. Set some happy sounds (2)
15. Persevere and be realistic (5)
16. Listen to your favorite tunes (4)
17. Do a puzzle (3)
18. Be hygienic (5)
19. Be comfortable (3)
20. Caffeine (2)

Scott -

1. Get more sleep (4)
2. No screens in the bedroom (1)
3. Go to sleep when you are tired (4)
4. Create the right night time routine and environment (3)
5. Stop pressing snooze (4)
6. Get moving as soon as possible (5)
7. Get up at the same time every day (5)
8. Work out in the morning (1)
9. Expose yourself to natural light (4)
10. Always have something to look forward to (1)
11. Start Slowly (Alarm) (1)
12. Eat a breakfast (3)
13. JFDI (5)
14. Set some happy sounds (2)
15. Persevere and be realistic (5)
16. Listen to your favorite tunes (1)
17. Do a puzzle (1)
18. Be hygienic (5)
19. Be comfortable (2)
20. Caffeine (2)

Adam -

1. Get more sleep (3)
2. No screens in the bedroom (2)
3. Go to sleep when you are tired (5)
4. Create the right night time routine and environment (4)
5. Stop pressing snooze (1)
6. Get moving as soon as possible (1)
7. Get up at the same time every day (5)
8. Work out in the morning (1)
9. Expose yourself to natural light (5)
10. Always have something to look forward to (5)
11. Start Slowly (Alarm) (4)
12. Eat a breakfast (4)
13. JFDI (5)
14. Set some happy sounds (5)
15. Persevere and be realistic (2)
16. Listen to your favorite tunes (5)
17. Do a puzzle (1)
18. Be hygienic (5)
19. Be comfortable (1)
20. Caffeine (1)

Ruby -

1. Get more sleep (5)
2. No screens in the bedroom (1)
3. Go to sleep when you are tired (4)
4. Create the right night time routine and environment (5)
5. Stop pressing snooze (1)
6. Get moving as soon as possible (3)
7. Get up at the same time every day (3)
8. Work out in the morning (1)
9. Expose yourself to natural light (1)
10. Always have something to look forward to (1)
11. Start Slowly (Alarm) (5)
12. Eat a breakfast (5)
13. JFDI (3)
14. Set some happy sounds (3)
15. Persevere and be realistic (3)
16. Listen to your favorite tunes (5)
17. Do a puzzle (1)
18. Be hygienic (4)
19. Be comfortable (4)
20. Caffeine (5)

Tom -

1. Get more sleep (4)
2. No screens in the bedroom (1)
3. Go to sleep when you are tired (1)
4. Create the right night time routine and environment (1)
5. Stop pressing snooze (1)
6. Get moving as soon as possible (4)
7. Get up at the same time every day (3)
8. Work out in the morning (1)
9. Expose yourself to natural light (5)
10. Always have something to look forward to (3)
11. Start Slowly (Alarm) (4)
12. Eat a breakfast (5)
13. JFDI (1)
14. Set some happy sounds (1)
15. Persevere and be realistic (3)
16. Listen to your favorite tunes (2)
17. Do a puzzle (1)
18. Be hygienic (5)
19. Be comfortable (1)
20. Caffeine (5)

Sam -

1. Get more sleep (2)
2. No screens in the bedroom (1)
3. Go to sleep when you are tired (3)
4. Create the right night time routine and environment (1)
5. Stop pressing snooze (1)
6. Get moving as soon as possible (2)
7. Get up at the same time every day (1)
8. Work out in the morning (1)
9. Expose yourself to natural light (3)
10. Always have something to look forward to (3)
11. Start Slowly (Alarm) (4)
12. Eat a breakfast (5)
13. JFDI (5)
14. Set some happy sounds (3)
15. Persevere and be realistic (3)
16. Listen to your favorite tunes (5)
17. Do a puzzle (1)
18. Be hygienic (5)
19. Be comfortable (5)
20. Caffeine (3)